Ideal Shape

9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

At our gym we help our clients find success by correcting small deficiencies so they can improve their structural balance. Our trainers have over 20 years of experience and will help you set your goals while navigating your obstacles and motivating you. We offer group fitness classes, personal training, sports performance training, nutrition, and more! We pride ourselves on our one on one approach and welcoming atmosphere. We want to help you become the best version of yourself. Stop by today or call for your free consultation!

9Round Fitness is a gym that offers a kickboxing themed fitness program in Rock Hill, SC, Crown Pointe Ln. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.