Energy Fitness

Energy Fitness is a boutique personal training studio located in Greenville/Travelers Rest, South Carolina. Since 2002 they have been helping people reach their health and fitness goals. Now located in Greenville/Travelers Rest area. Previously in Memphis, TN from 2002-2020. So you know you are in good hands, the Owner is Tonya Tittle. She has a Masters in Exercise Science, American College of Sports Medicine Certified Exercise Physiologist, Titlest Performance Institute Level 1 certified, numerous nutrition and other certifications and is a Licensed Massage Therapist. She and her staff use their systemized approach called the Energize Method to get your results. They offer onsite or online 30 minute customized personal training, nutrition coaching and meal plans. Energy Fitness also offers sports massage (including taping, cupping, myofascial blading and assisted stretching). From working parents, business owners, athletes and those looking for pain reduction and injury management we create a program to fit your motivation and budget. Age group typically is from early 40s to 80 with the occasional training youth athletes. We are a 2000 sf onsite facility with 2 treatment rooms and 2 showers. We use functional movement and fitness assessment screens, pics against posture grid, body fat and other tests to get your starting fitness level. We also take into account your goals, health history and motivation to create the right program(s) for you. Our clients typically work with our trainers twice a week and make suggestions on what other activities to include on your own such as cardio, stretching and recovery. We have anything from a 5 week intro program to our standard packages of 4.5 months to 12 months in length. We keep you accountable, focused and doing the right exercises for your body. If you are ready to experience lasting results (as we aren't a quick fix) then give us a text, email or call and we are here for you.