Elite Nutrition and Performance

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1721 Saunders St
Columbia, SC 29201
+1 (803) 200-2506
http://elitenutritionandperformance.com

Elite Nutrition and Performance, led by sports dietitian and personal trainer Kristen Ziesmer, specializes in helping high-performing female athletes optimize their fueling strategies for enhanced sports performance. The company focuses on empowering clients to fuel their bodies with confidence, moving away from restrictive eating habits to embrace balanced nutrition that supports strength, energy, and overall well-being.

With a range of services including one-on-one coaching and a popular podcast, Elite Nutrition and Performance addresses common struggles female athletes face, such as under-fueling and food confusion. The community aims to transform the relationship with food, emphasizing the importance of nutrition in achieving fitness goals without compromising health or confidence.

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