Crossfit Spatanburg

9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

Black Sheep Training Center in Spartanburg, SC, offers a comprehensive program for wrestling enthusiasts, featuring various training opportunities and summer camp activities. With a focus on skill development and teamwork, the center provides a welcoming environment for athletes of all ages to enhance their wrestling abilities. In addition to regular practice sessions, Black Sheep Training Center emphasizes community engagement through summer camps designed to foster both physical fitness and personal growth. The center is dedicated to creating a supportive atmosphere where wrestlers can thrive and achieve their goals. Generated from the website