Crossfit Humidity

At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

The Works Pilates, located in downtown Beaufort, SC, is led by Naomi Crockett, a certified STOTT PILATES trainer with over 15 years of experience. The studio offers a variety of classes suitable for all ages and experience levels, featuring equipment such as mat, barrel, foam rollers, and full-sized reformers. In addition to traditional Pilates, The Works introduces Block Therapy, a unique bodywork approach that combines mindful breathing, deep tissue manipulation, and myofascial release to relieve tension and restore balance. This holistic method targets underlying structural issues, promoting overall well-being and a mind-body connection. Generated from the website

Beaufort Family Karate offers classical instruction in the art of Tae Kwon Do, a Korean martial art that emphasizes mental and physical discipline. With a focus on balance, poise, self-confidence, and concentration, Tae Kwon Do is taught as a nonaggressive and ethical system of self-defense, promoting fitness of body, mind, and character. Their mission is to provide traditional Korean Tae Kwon Do to the families of Beaufort, cultivating personal growth and community betterment in a disciplined, positive, and Christian environment. Classes at Beaufort Family Karate are open to individuals aged 7 and up, and take place on Mondays and Wednesdays from 5:00-6:00 PM. Led by Master Gladwell, students have the opportunity to learn various forms and participate in belt promotions. Additionally, the karate school offers free online classes for those who prefer to train remotely. Whether seeking self-defense skills, physical fitness, or personal development, Beaufort Family Karate welcomes individuals and families to join their Tae Kwon Do community.Generated from the website