Brooklyn’s Boxing Gym

9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

TITLE Boxing Club Ayrsley Town is the best and only authentic full-body boxing workout that changes your body, clears your mind, and completely engages your spirit. Our signature workout utilizes the fundamentals of a true boxers workout including proper heavy bag training to strengthen and tone your arms, legs, back, core, stamina, and your confidence. Empowering, exhilarating and totally addictive - this is your new favorite workout class.