Athletic Performance Center

History

I was the Manager of another facility for years and decided it was time to go out on my own in order to give people what they really need. Which is personal attention to correct strength training techniques and a motivation to continually try to get stronger. I also now have control of my customers overall plan for continued progress without the distractions from other trainers trying to convince them to try fad workouts. I am going on 4 years in business and look forward to the future and my customers progress!

Specialties

I specialize in Personal Training with an emphasis on strength which is the basis of all other athletic abilities. I have customers as old as 85 years young and , yes, they are capable of lifting heavier than 5 lb dumbells and should be on a regular basis to retain muscle mass and bone density. I am also the only USA Weightlifting club in the Upstate of South Carolina. I train competitive Weightlifters and bring them to competitions.