9Round Fitness

9Round Fitness is a unique gym concept designed for busy individuals seeking effective, results-driven workouts. Their 30-minute circuit training sessions combine strength training, cardio, functional exercises, and kickboxing elements, all without specific class times, allowing for maximum flexibility and efficiency. With a focus on heart-rate training and an average calorie burn of 300-500 per session, 9Round empowers members of all fitness levels to increase strength and boost energy. Founded by champion kickboxer Shannon Hudson and his wife Heather, the gym fosters a supportive community that encourages personal success and motivation. Generated from the website

9Round Fitness offers a unique, time-efficient workout experience designed for busy individuals seeking to achieve full-body results in just 30 minutes. Their circuit training incorporates nine rounds of strength, cardio, and kickboxing-style exercises, providing an effective calorie burn and a motivating environment with no class times. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and inclusivity, catering to all fitness levels. Members benefit from daily workouts, heart-rate training, and personal guidance from trainers, helping them stay motivated and crush their fitness goals. Generated from the website

BOREDOM is the #1 reason people stop working out! And that boredom is caused by lame exercises and routines that get old and stale. So we got to work creating a workout that was NEVER boring… and ALWAYS fun, engaging, challenging, and exciting...