9round
9Round is a unique fitness concept that offers a time-efficient 30-minute workout designed for busy individuals, emphasizing strength training, cardio, and kickboxing-style exercises. With no class times and a flexible approach, members can engage in heart-rate training and benefit from active guidance by trainers, ensuring a comprehensive full-body workout.
Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round strives to create an inclusive environment that caters to all fitness levels. The program promotes substantial weight loss and improved fitness through a structured circuit training format, helping members achieve their health goals while enjoying a motivating community experience.
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