9 Rounds Fitness

9Round is a unique fitness organization that offers efficient 30-minute workout sessions designed for busy individuals seeking effective results without the constraints of class schedules. Their circuit training combines strength training, cardio, and kickboxing, allowing participants to burn an average of 300-500 calories per session while benefiting from the guidance of dedicated trainers. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round aims to create an inclusive environment where people of all fitness levels can achieve their goals. With an emphasis on high-energy, full-body HIIT workouts, 9Round fosters a supportive community that motivates members to pursue healthier lifestyles. Generated from the website

9Round in Greer, SC offers a unique kickboxing fitness experience designed for busy individuals seeking an effective full-body workout. Whether you are a seasoned martial artist or new to the world of kickboxing, 9Round provides instructor-led circuit training sessions tailored by certified professionals. Each workout consists of punching, kicking, and sweating, leaving you energized and prepared to conquer daily challenges. At 9Round, you can compete against yourself in a semi-private setting without the constraints of class schedules. With daily changing workouts and guidance on heart rate training and nutrition, this boutique fitness studio caters to individuals at every fitness level. Unleash your inner fighter and witness tangible results like Lynne O., who lost nearly 60 pounds through consistent 9Round sessions. The brainchild of kickboxing world champion Shannon “The Cannon” Hudson and his wife Heather, 9Round was born out of a need to offer a convenient yet impactful fitness solution. This establishment empowers you to prioritize your well-being amidst life's demands, providing a supportive environment where you can strive towards your fitness goals and emerge stronger both physically and mentally. Generated from the website content

9Round Fitness is a gym that offers a kickboxing themed fitness program in Rock Hill, SC, Crown Pointe Ln. Our full-body workout includes a trainer, can be done on your schedule, and the exercises change daily. We're here to help you work toward your weight loss goals and get stronger mentally and physically.