That Gym Guy

HistoryCustom Fit Training was created to provide personal training and small-group training to clients of all ages, skill levels, and stages of fitness. And while the training program of each client is unique to that individual's needs and goals, every client will work to master sound movement mechanics and safe, effective exercise techniques. This attention given to movement and technique fundamentals serves the purpose of empowering clients with the knowledge and confidence needed for a lifetime of fitness.Specialtiesinstruction and programming for clients of all ages; movement-pattern assessment and remediation; basic to advanced exercise technique; Olympic weightlifting; mobility; goal setting; programming for strength, power, muscular endurance, and hypertrophy; nutritional guidance

Hourglass Fitness is a welcoming fitness center in Franklin, MA that offers a variety of workout options for individuals of all fitness levels. With a focus on promoting health and wellness, Hourglass Fitness provides a supportive environment for clients to achieve their fitness goals through personalized training programs and group fitness classes. Generated from their business information