Sway Yoga + Wellness

Let's See What Happens is a private yoga instructor & wellness coach. Let me teach you how to make self care an active part of your healthcare! We focus on Viniyoga which links movement with the breath, and makes each movement more powerful, mindful, and structurally integrated than non-breath-centered movement. It adapts poses to the practitioner, rather than assuming there is one “right” way to do a pose. The goal is to achieve the function of a pose, instead of its form. Students move in and out of poses before staying in them. Movement systematically prepares the body to hold a pose by warming the muscle groups that will be taxed in that pose. Call today for more information!