Nest Wellness

Wild Flow is an adventurous barre and yoga studio located in historic Wickford Village, North Kingstown, RI. Their classes are designed to challenge and change the mind, body, and spirit while fostering a strong sense of community. With a commitment to creating a safe and fierce space, Wild Flow offers a variety of fitness classes, outdoor community runs, team building activities, organic spray tans, and unique gifts. Whether you're a seasoned yogi or a beginner, Wild Flow is dedicated to helping you take your fitness routine to the next level.Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.