MIST Fitness

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800 Aquidneck Ave
Middletown, RI 02842

MIST Fitness is a renowned fitness center located in Middletown, Town of, RI, offering Muscle Integrated Soul Training (MIST) programs designed by the expert Jackie Henderson.

With a focus on self-care for professionals and choreography for special events, MIST Fitness provides a unique approach to fitness that combines physical training with mental and emotional well-being.

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Reviews

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5.06 reviews
Photo of Lynda T.
Lynda T.
11/7/2022

Being a member at MIST on Aquidneck Ave in Middletown RI offers so much more than just exercise. It's a community of like-minded women (and a few men) who enjoy getting stronger together,...

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Rebecca C.
11/11/2025

Good workout/ friendly instructor and decent space. I only went to one class but I'd definitely go back to try a variety of classes. Seems like nice people.

Photo of Joan W.
Joan W.
9/15/2019

After 40 years-plus of working out on Aquidneck Island, I've found my fitness motivator--MIST. I actually look forward to exercise, rather than seeing it as an impending doom. Jackie Henderson,...

Photo of Kristin S.
Kristin S.
6/13/2016

I reached out to Jackie to choreograph a dance for a group a girls to learn at my sisters bachelorette party. Jackie was extremely responsive and helpful and was able to come up with the best...

Photo of Jenny G.
Jenny G.
12/10/2014

Amazing gym and owner. Very large variety of classes taught at many different times throughout the week. Highly recommend if you are in Newport for only a few days or if you live nearby. Prices...

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