Manic training consists of 1 hour (or 45 min), instructor-led group HIIT (high intensity interval training) exercises which incorporate cardio, speed, agility, balance, kettlebells, dumbbells and...
Manic Training East Greenwich
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Manic Training East Greenwich in East Greenwich, RI offers High-Intensity Interval Training tailored to prepare individuals for life's challenges. The workouts not only enhance physical appearance but also focus on functional movements to build strength and resilience for real-life scenarios.
Each workout at Manic incorporates strength, endurance, mobility, and balance exercises, ensuring a comprehensive fitness routine. The community-oriented approach fosters a supportive environment where members inspire and motivate each other to achieve fitness and life goals.
Manic Training accommodates individuals of all ages and fitness levels, offering personalized training options for specific requirements. With a strong emphasis on form, safety, and sustainability, the workouts are designed to help individuals stay fit for life, promoting holistic well-being and healthy lifestyle choices.
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Manic training is fantastic! I started this June and felt welcome day one. I was a bit nervous showing up because I figured it was intense and I haven't done strength training or anything...
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