Laid-back Fitness

What started out as a small group of curious athletes, guided by Mike, in various gyms and fitness centers, has turned into an army of the areas top Professional, Olympic, collegiate, high school, and developing athletes. And, just as the number of athletes has grown, so has the training staff. The NEST, continually, strives to make sure only the best and most qualified coaches, trainers, therapists, and nutritionists implement the system that has helped more Rhode Island athletes, in performing to the best of their abilities, than any other. Including All-American athletes, countless college scholarship recipients, and hundreds of high school and All-State athletes Gone are the days of training in fitness centers, health clubs, and bodybuilding gyms. The new grounds athletes use to reach their ultimate potential is our 15, 000 square foot, state-of-the-art, training facility designed, specifically, for athletes. It is the only facility of it's kind and provides participants with the type of environment needed in order to train the way successful athletes do.