Bochner's Realistic Self-Defense Training and Fitness Center

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855 Dyer Ave

Cranston, RI 02920

+1 (401) 943-4100

http://www.realisticsd.com

Bochner's Realistic Self-Defense Training and Fitness Center in Cranston, RI offers a safe and fun atmosphere for individuals of all ages, from 5-year-olds to adults, to learn real self-defense techniques. Led by Dr. Marc Bochner, a respected physical therapist, martial artist, and fitness coach, the center provides a range of programs, including Tigers Program for ages 5-7, Youth Program for ages 8-13, Adult Program, Women's Self-Defense, and multiple other programs and seminars.

With Coach Lori, a certified fitness professional, clients receive personalized training in both one-on-one and large group sessions, along with nutrition program guidance. Bochner's Realistic Self-Defense and Fitness Kickboxing Studio is highly regarded as the top-rated fitness kickboxing and self-defense studio in Rhode Island, offering a comprehensive approach to physical fitness and personal safety.

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Steve G.

3/1/2016

Over the past 20 yrs. I have trained in various martial arts Kenpo, Karate, Muay Thai. Since about April 2014, I have been training at BRSD. Sensei Marc and skilled martial artist provide an...

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Richell C.

10/28/2023

I absolutely love this studio. Signed up 3 weeks ago, have followed the nutrition plan exactly as written, had 4 workouts and I've lost 7 pounds. So thrilled. Would highly recommend.

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Shannon C.

7/18/2021

I just spent the weekend with 25 women at a annual Strong Camp and it was amazing for a 1000 different reasons...one of them being Coach Marc. His self defense class was informative, engaging, and...

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Paul W.

12/4/2016

I cant say enough about Sensai Marc, his instructors, and the overall atmosphere of this Dojo!! My son and myself feel completely at home here. My son was hesitant at first because he had never...

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Steve P.

9/22/2013

I searched for months looking for a place for my son. I visited dojos of all disciplines. Then I came upon this dojo in Cranston off of park ave, really by accident. I contacted Sensei Samantha...

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