Zen 10 Fitness

Zen is a dynamic fitness challenge based in Jamison, PA, offering a 10-week program designed to empower participants to improve their health and physical fitness. This initiative emphasizes community engagement and personal growth through structured workouts and wellness support. The program has evolved over the years, adapting to changing fitness trends and participant needs since its inception. Zen aims to foster a supportive environment where individuals can achieve their fitness goals while building lasting connections. Generated from the website

HistoryWe are a brand new exercise studio dedicated to providing a warm, friendly, clean, unintimidating atmosphere where women can feel comfortable to focus on their fat loss goals and improve their overall health and wellness.SpecialtiesWe are dedicated to customer delight! We actually, honestly care about you. Our mission is based on emotion, engagement, and long-term relationships. Even if you have little time for yourself, you have trouble sticking to a fitness program, or you lack the motivation to get in shape. We want to help you fall in love with fitness. We offer group fitness classes including: Zumba, Pilates, Yoga, Sculpt, Cycle, Personal Training and Small Group Training and Weight Loss Management.