Joseph P.
5/5/2018
Remarkably efficient, HIGHLY intense. X-Force is serious strength training that's hard to believe--but BELIEVE IT. I've done the full gamut of boutique, high-intensity training in New York....
X-Force Philadelphia
Open
(6)
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30 S 15th St
Philadelphia, PA 19102
X-Force: A Technological Breakthrough in Strength and Conditioning. X-Force equipment and protocol is a comprehensive program that stimulates maximal strength increases, heart/lung efficiency, flexibility, and body fat loss. X-Force involves a “tilting” weight stack which increases resistance by 40% on the lowering (negative) phase of the repetition. This increased resistance necessitates a f
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Reviews
4.56 reviewsKathleen M.
1/6/2023
I think this mode of exercise is valuable but depending on your instructor, the experience can differ greatly. My instructor seems to lose interest in me early on and look out the window when I...
Jordan P.
6/19/2018
(to the tune of "All Star" by Smash Mouth") Somebody once told me, you gotta work out slowly, Spend an hour in the gym, they said. But now, don't I feel dumb? Sore abs, chest, legs and bum, My...
Victor G.
3/17/2018
This is by far the best strength-training workout I've ever had in my life. I was a competitive athlete for years, and after a break from training I'm finally getting back into it. I first read...
Esther B.
9/17/2018
X- Force has been the best training system I have ever experienced ( I'm not that young) . I have had personal trainers and belonged to gyms and studios in DC , Phildelphia, and NJ. Nothing...
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