Vanguard Wellness Center

Sweet Pose-Yoga and More in Paoli, PA offers virtual yoga classes designed to relieve tension and promote relaxation by supporting the spine with props for decompression, resulting in pain relief, improved posture, and increased vitality. Additionally, their Intuitive Healing Circles provide a nurturing space for personal growth, connection, and healing through exploring various spiritual concepts and themes. With over 30 years of experience in energy medicine, Anne offers virtual healing sessions using modalities such as BodyTalk, Pranic Healing, and Shamanism to address health and emotional issues for clients of all ages worldwide. Join a healing circle or yoga class to experience the benefits of increased clarity, inner strength, and connection with others. Generated from the website

Zen Zen Den is an all kids studio teaching the disciplines of yoga tai chi and mindfulness to children ages 3-15 years. Our tri-fold approach trains and conditions the body and mind to self-observe and to embrace the true purpose of our existence.