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Yoga by Romi, located in Monroeville, PA, offers individual and group hatha yoga classes for all skill levels. Led by Romi Singh, an experienced teacher, the classes are based on the most classical form of yoga taught in India, focusing on physical and spiritual alignment. Through the practice of asanas (postures) and pranayama (breathing exercises), Yoga by Romi aims to bring balance and harmony to the body, mind, and spirit, providing a necessary break from the busyness of life and promoting overall health and wellbeing. The classes at Yoga by Romi are designed to create a welcoming and inclusive environment, where individuals of any age and fitness level can participate without feeling the pressure to achieve or prove themselves. With a focus on pranayama, the art of using breath for maximum benefit, the classes help to clear physical and emotional obstacles, stimulate the respiratory organs, and regulate the nervous system. By consciously becoming aware of the breath, individuals can alter their emotional states and find a sense of calm and energy. Join Yoga by Romi to experience the art of hatha yoga and discover the transformative power of aligning the body and mind.Generated from the website