Tigris Aquino

Grounded Wellness, located in Gaithersburg, MD, is a holistic health center founded by Natasha, a Functional Diagnostic Nutrition Practitioner and Certified Personal Trainer. With a passion for nutrition, metabolism, and holistic healing, Natasha offers a personalized approach to wellness, focusing on identifying and addressing the root cause of symptoms and stressors rather than just targeting individual symptoms. Through functional lab testing and a directed nutrient-dense style of eating, Grounded Wellness helps clients achieve optimal health by nourishing their bodies and understanding the connection between digestion, hormones, and overall well-being. At Grounded Wellness, the emphasis is on listening to the body and following one's own intuition when it comes to nutrition and holistic healing. By ditching fad diets and taking it back to the basics, clients learn how to nourish their bodies with a personalized approach that considers metabolism, digestion, replenishing minerals, restorative exercise, sunlight, breath, and rest. With a focus on understanding the unique needs of each individual, Grounded Wellness guides clients towards optimal health and empowers them to thrive by providing the tools and knowledge to nourish their bodies in a way that works best for them.Generated from the website

Functional Medicine, Acupuncture, Herbal Medicine, Nutritional Counseling, Energywork, Cupping & Bodywork * I offer integrative holistic healing, weaving a wide range of modalities that optimize mental, physical and spiritual wellness. One can not truly be their healthiest self without a holistic approach as all are equally important. I work with conditions related to digestive disharmonies, hormone imbalances, thyroid dysfunction, all pain issues, anxiety, depression, trauma, gynecological imbalances and autoimmune dysfunction.