THROW Axes Pittsburgh - Southpointe

Mark Shrader's Mixed Martial Arts Academy in Canonsburg, PA offers a range of martial arts classes for individuals of all skill levels. The academy provides a supportive and challenging environment for students to improve their physical fitness and self-defense techniques. With experienced instructors and a focus on discipline and respect, Mark Shrader's Mixed Martial Arts Academy is dedicated to helping students reach their full potential in martial arts training. Whether you are a beginner or an experienced practitioner, the academy offers a welcoming space for individuals to hone their skills and achieve their fitness goals. Generated from their business information

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.