SW Training

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Wind Gap, PA 18091
+1 (484) 591-8762
http://swtraining.godaddysites.com

SW Training, led by Sondra Weeks, offers personalized fitness programs designed to build strength, endurance, and confidence. With a background in competitive swimming and a passion for fitness, Sondra provides tailored workouts, nutrition guidance, and both in-person and online training options to help clients achieve their health goals.

Focusing on individualized attention, SW Training adapts to each person's unique fitness level and aspirations. Clients can expect a supportive environment and expert coaching to foster sustainable progress in their wellness journeys.

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