Silvina Duchini, LCSW - Anxiety & Trauma Psychotherapist

Specialties

Hi there, my name is Silvina (she/ her/ ella) and I support folks to heal deep emotional wounds that come from past anxiety, trauma, stress and help cultivate/ listen to their inner voice as their inner compass. I offer individual sessions and group Modern Breathwork sessions all online currently due to COVID-19. My approach is holistic and eclectic, often pulling from the following therapeutic modalities to support people: mindfulness, breath awareness, body-awareness/ embodiment/ somatic, trauma-informed, connection between thoughts- emotions- actions. I'm also versed with autoimmune issues, gut issues, and chronic illness. I am not a 'purist' in my approaches, as I weave and pull from my experience/ education as I see fit in the therapeutic/ healing space. My general goal for folks is to help them identify what they need so that they are able to continue on their healing journey, eventually, without my support. I do this by helping to cultivate self-awareness and expose people to a variety of coping skills. I strive to be LGBTQ friendly, anti-racist, and inclusive in my approach. I have direct experience with xenophobia and am also use intersectionality in my approach.