ProForm Fitness

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N Wales Rd
North Wales, PA 19454
+1 (215) 715-6314
https://www.russiansystemacombat.com

ProForm Fitness in North Wales, PA, offers specialized training in SYSTEMA, the ancient Russian fighting system that focuses on hand-to-hand combat. Led by Andrey Patenko and a team of experienced instructors, participants will learn a variety of techniques designed to enhance endurance, striking power, and the overall effectiveness of self-defense.

The SYSTEMA program emphasizes critical aspects such as breathing, fluid movement, and adaptability during combat scenarios. Through engaging drills and innovative strategies, students will develop the skills necessary to control empty-hand attacks and navigate self-defense situations with confidence.

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United States›Pennsylvania›North Wales›ProForm Fitness

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