Pratique Therapeutic Yoga

The Shala in Pittsburgh, PA, is a dedicated space for Ashtanga Yoga, offering a variety of classes tailored to meet the needs of practitioners at all levels. With a focus on building strength through movement and breath work, the studio provides a supportive environment for individuals to cultivate stillness and self-care. In addition to traditional Ashtanga classes, The Shala features workshops and specialized sessions, including beginner classes and Mysore-style instruction, allowing for personalized practice. The studio emphasizes the importance of finding the right yoga style for each individual, fostering a community of wellness and growth. Generated from the website

Integrating the principles and practice of Yoga with the evidence-based practices of Lamaze to provide you with complete preparation for a safe and confident birth. We are a trusted independent resource for pregnancy, childbirth, breastfeeding and early parenting. Prenatal Yoga, Mommy & Me Yoga