Pocono Pilates

Pocono Pilates, LLC in Stroudsburg, PA, offers a grounded approach to exercise, emphasizing the importance of a flexible spine for overall physical and emotional well-being. With mindful instruction and creative classes, they cater to all ages and fitness levels, ensuring a comprehensive Pilates experience. The studio provides a variety of classes, including Pilates Reformer, Barre Fusion, TRX, and personalized instruction options. Led by a team of experienced instructors, Pocono Pilates is dedicated to fostering growth, healing, and fitness in a supportive environment. Generated from the website

"Core & Body Awareness is a mind/body studio featuring the Pilates Method of exercise. We offer a wide range of opportunities for you to reach your personal fitness goals. Whether it be in a small group setting or a more personal one-to-one training, we will focus on keeping you on track, stay mo...