Parker Self Defense Studio

Ephrata Martial Arts is the leading MMA studio in Lancaster County, offering age-specific classes for children as young as 3.5 years old through to adults. With a team of experienced instructors and a range of classes tailored to different age groups, students can learn self-defense skills and build confidence in a safe and supportive environment. From the Tiny Tigers program for 3.5-4-year-olds to the Young Dragons class for 8-13-year-olds, Ephrata Martial Arts provides a comprehensive curriculum that caters to the needs and abilities of each age group. Whether you're a child, teen, or adult, you can try a class for free and discover the benefits of martial arts training at this esteemed studio.Generated from the website

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

The Yoga Place, located in Ephrata, PA, is a welcoming community dedicated to promoting well-being, peace of mind, and healing through yoga and meditation. The studio offers a variety of classes, private sessions, and wellness services, all available both in-person and online via Zoom, creating a flexible environment for all participants. Generated from the website