Midsection Connection

Midsction Connection, located in Philadelphia, PA, is a Pilates studio dedicated to improving movement habits by focusing on the integration of intrinsic muscles surrounding the spine and the abdominal muscles of the midsection. This emphasis on mobility, flexibility, and stability aims to enhance overall quality of life, in alignment with the principles of the Pilates method.

The studio offers a variety of classes, duets, small group sessions, and private instruction on both mats and Pilates apparatus, all tailored to individual needs and goals. Led by Patricia, whose background in dance and athletics informs her teaching style, the sessions prioritize form while incorporating creative variations to traditional Pilates exercises, ensuring a dynamic and engaging workout experience.

With certifications from the Drexel Pilates Training Program and additional training under Master teacher Karen Carlson, Patricia brings a wealth of knowledge and experience to her instruction, empowering clients to continue their Pilates practice independently. The studio also hosts community classes and internship programs, fostering a supportive and inclusive environment for all levels of practitioners.

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