Loving Guidings Emotional Healing + Spirituality Coaching with Sara Jean

Swartz Tai Chi consists of 37 postures executed in slow continuous motion. The various postures allow the practitioner to exercise the joints of the body through their full range of movement while maintaining proper body alignment. The body remains relaxed, the muscles never working against one another allowing the force of gravity to exercise the body.

Stasi Longo owns Sonshine Fitness LLC and is certified through the National Federation of Professional Trainers (NFPT). She has managed health clubs and fitness centers all over the tri-state area since 1980. Stasi has over 30 years of experience in personalizing fitness training programs for every type of client, from beginners to professional athletes. Stasi graduated with honors from Slippery Rock State College. She completed the Nautilus Sports Medical Industries Training and Management program in Florida. In addition she was a Pro Natural Bodybuilder and holds many bodybuilding titles in several drug free sanctioned organizations. She was the 1998 WNBF PRO Natural MS. Universe Overall Champion. Stasi has served as a competition Judge, Head Judge, National and Pro Head Judge since 1991 for 10 drug free bodybuilding organizations. She has been featured in numerous news articles as well as international and national magazines. Stasi has been a regular featured guest on many Pittsburgh television talk shows due to her drug free body building achievements, fitness, diet & nutrition knowledge and expertise. She has also been an OCB Contest Promoter since 2006. Stasi Specializes in: Fitness Assessment - General Conditioning - Diet & Nutrition - Strength & Flexibility - Cardiovascular Endurance - Decrease in Body Fat - Increase in Lean Muscle Mass - Weight Loss or Gain - Body Transformation - Sport Specific Training - Rehabilitation (Post PT) - Competition Coach for Power Lifting, Bodybuilding, Men's & Women's Physique, Men's Classic Physique, Women's Figure & Bikini, and Male & Female Fitness Model. Coaching includes: Training, Diet, Nutrition, Cardio, Posing & Presentation, and All Contest Prep Instruction. Additional Sonshine Features: Fully Equipped Private Facility - Online Training - Corporate/Group Diet & Fitness Seminars - Cardio Race - Body Transformation Challenges. Stasi's passion is helping people realize their God given abilities to accomplish their health and fitness goals.