Lose The Training Wheels

Reshape your health and body in just 20 minutes, twice a week in our private studio near you in Paoli or with our Virtual Training program. Guaranteed results. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life with our personal training and nutrition programs. We’re the largest privately-owned 1-on-1 personal training company in the U.S. with over 75 locations nationwide. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.

Main Line Biomechanics, located in Paoli, PA, specializes in correcting individual imbalances in the human body for all ages and abilities. Their approach focuses on improving the four evolutionary movements—standing, walking, running, and throwing—through tailored corrective exercises that promote whole-body efficiency. Their services include a comprehensive initial assessment to establish personalized goals, alongside training sessions designed to enhance posture, strength, and overall movement without discomfort. With a commitment to fostering long-term health, Main Line Biomechanics aims to empower clients to move with confidence and vitality. Generated from the website