Inspired Vitality Personal Training

Swartz Tai Chi consists of 37 postures executed in slow continuous motion. The various postures allow the practitioner to exercise the joints of the body through their full range of movement while maintaining proper body alignment. The body remains relaxed, the muscles never working against one another allowing the force of gravity to exercise the body.

Personal Training Tactics has been around since 1997 and has stood the test of time. We are continually evolving with the high demands and ever changing world of Mixed Martial Arts. First let me explain Mixed Martial Arts (MMA). To simplify so you are not reading a long drawn out story on Mixed Martial Arts. MMA has been around for a long time, in fact Bruce Lee was working on the blending of different Martial Arts in the 60's and 70's. Mixed Martial Arts gets the name because it takes different styles of combat, fighting, self defense, whatever you want to call it and puts them together to make a complete fighting system. MMA combines Western Boxing, Muay Thai, Grappling, Wrestling, Judo and that is just a small list that makes up Mixed Martial Arts. People sometimes get the wrong impression of MMA, but to tell you the truth MMA is very safe. Yes, people can get hurt and sometimes do but in what sport or activity is the possibility of not getting hurt there. You need to train smart and use proper equipment to protect yourself. At Personal Training Tactics we take pride in having a safe environment, allowing everyone to train at their own pace. Not everyone wants to compete, and we do not require that to be able to train with us. We teach Women, Kids, and Men of all ages and skill levels. Do NOT use the excuse that you want to get in shape before training in MMA. You get in shape by showing up and training. If you show up regularly and put in your time you will get in shape. Come experience what Mixed Martial Arts is really about and see for yourself that it is a great way to get in shape, learn how to defend yourself and not get hurt. We all have jobs to go to and cannot afford time off due to injury, not saying you will not be sore from the workout but we do take caution and use proper equipment to protect ourselves and our partners while training. Coach D Personal Training Tactics is taught by Don Kaecher, who has been training and competing in the Mixed Martial Arts since 1995. He has been doing Martial Arts for over 24 years. Don has won the Intercontinental Flyweight Title in World Extreme Fighting, Won Golden Gloves in 2005, won Muay Thai Championships in 1997, and won Kumite Classic multiple years in a row. He also competed in the Gracie Grappling Championships, Grapplers Quest along with many other competitions. - PTT has a great reputation and is recognized at MMA events. We have the highest and most mpressive MMA winning record in and around the area, including Ohio, and West Virginia. - Anyone can train at Personal Training Tactics. It does not matter if you are new to the Mixed Martial Arts, just want to learn it for self defense, lose weight, or are an experienced Martial Artist. Everyone is welcome, all we ask is you bring respect and a few extra shirts because you will need them. - Personal Training Tactics has classes for everyone from Women, Kids, Men, and Fighters at any level. - PTT offers a great kids class. The kid's classes are from ages 4, 5, 6 and 7 thru 15 and breaks down the techniques of Mixed Martial Arts to a level of understanding for the age group. Why Train At PTT? - PTT offers Women's Cardio Self Defense, Kids class starting at age 4, MMA Stand up and MMA Ground. - Personal Training Tactics offers 2hr classes for the fighters. - Our 2hr classes have been proven to help the students learn and understand the information better, by allowing time to drill the techniques and use them in a live situation. - The split between classes gives the student time to condition and lets the information sink in. - Our prices are very reasonable and we also offer family packages. - The facility is very clean and well maintained. - PTT has a friendly atmosphere and the highest level of training you will find.