Hummingbird Yoga

Focus Bryn Mawr is a fitness studio dedicated to inspiring the local community to reconnect with their breath both on and off the mat. Their mission is to empower individuals to embrace healthier, more balanced lives through the practice of movement. Offering a variety of classes, including Hot Pilates, Original Hot Yoga, and Hot Vinyasa, Focus Bryn Mawr features two unique studio environments designed to enhance workouts. Studio A utilizes infrared heating for optimal muscle performance, while Studio B provides a hot and humid atmosphere for those who enjoy a steamy session. Generated from the website

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.