Foundations of Self Counseling

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600 N Bell Ave Ste 2-255
Carnegie, PA 15106
+1 (412) 550-0740
https://foundations-of-self.clientsecure.me

Foundations of Self Counseling, located in Carnegie, PA, offers a supportive environment for individuals seeking to address various mental health challenges, including anxiety, trauma, and eating disorders. The practice emphasizes personalized therapy tailored to each client's unique needs, utilizing approaches such as mindfulness, cognitive behavioral therapy, and exposure response prevention.

Led by Sam Adams, a Licensed Professional Counselor, the practice welcomes clients over the age of 18 from several states, providing telehealth options for those outside Pennsylvania. With a focus on fostering self-compassion and resilience, Foundations of Self Counseling aims to help individuals build a strong foundation for their mental wellness and personal growth.

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