Focus Psychotherapy Associates

Every one of us is capable of peace and happiness. If the mind is not cluttered with dark or negative thoughts, and if there are no blocks to your emotions, and if there is not something out of whack in your thought processes, you will revert back to your default settinghappiness or contentedness. The devil is in the details, however, as if it were that simple, everyone would be content/happy, and no-one would suffer emotional pain for any length of time. The reality is, however, that many of us go through much pain and suffering, and have no idea why. And, if you cant understand why you feel the way you do, you have no hope of fixing it, unless by some random chance of fate it fixes itself.Often, when someone reaches a point where their emotional pain is unbearable, it is due to a culmination of years of build-up to that point. And, whatever method they used in the past to relieve the pain no longer works, or only works at a terrible price.

We are a team of Dialectical Behavior Therapy (DBT) trained therapists who specialize in working with teenagers to help them learn to effectively cope with overwhelming emotions and confidently create a life they love.