Fight or Flight Performance and Training

Curves, located in Ambridge, PA, is a leading women's fitness club that offers a unique 30-minute total body workout designed to empower women in a supportive and non-intimidating environment. With a focus on strength training, cardio, and flexibility, Curves provides a variety of fitness classes tailored to meet individual needs, guided by experienced coaches. For over 30 years, Curves has helped millions of women worldwide achieve their health and wellness goals through structured programs that combine effective workouts with community support. Members can also access online workouts through MyCurves On Demand, ensuring they can maintain their fitness routine anywhere, anytime. Generated from the website

BAM Body & Mind Nutrition & Fitness Counseling, located in Aliquippa, PA, is dedicated to providing clients with personalized nutrition and fitness programs that will reshape their bodies and minds for long-term success. With a focus on individual goals, lifestyle, and interests, BAM offers services such as individualized nutrition and fitness counseling, group nutrition education programs, group fitness programs, and online training and nutrition programs. Owned and developed by Chrissy Hage, BAM aims to increase energy, improve mental attitude, and boost confidence through a combination of tailored fitness training sessions, nutritional education, and program modifications to ensure progress. Whether you're looking for a challenging workout or seeking guidance on healthy eating habits, BAM offers a comprehensive approach to help clients achieve their desired results.Generated from the website