Duza Fitness

Punching Bags Elite is a fitness facility in Philadelphia, PA that offers a variety of boxing and martial arts classes for individuals of all skill levels. The gym provides a supportive and motivating environment for those looking to improve their physical fitness and self-defense techniques. With experienced instructors and state-of-the-art equipment, Punching Bags Elite is dedicated to helping clients reach their fitness goals while learning valuable self-defense skills. Whether you're a beginner or a seasoned athlete, this facility offers a welcoming space to train and grow in your martial arts journey. Generated from their business information

SpecialtiesCerberus Combat is about easy to learn simple to us combat and security skills. My name is Monte Coleman, I write this as a way of introducing myself to students. I have been practicing Martial arts for over 29, and teaching for about 22 of those. I have earned advance ranks in a number of martial systems Kenpo Karate, Aikido, Escrima just to name some of the more publicly known. I also have traded knowledge and experience with experts from Judo, Chin-na, Silat and so on. I am a certified Psychiatric Rehabilitation Practitioner as well as a combat and crisis mental resilience trainer. This means we will also cover conflict resolution, anger management and crisis intervention coping and aggression de-escalation skills.