First you have to know I am a Jersey girl retired to the Poconos 2 years ago. Just trying to do my best to all who come after. This is not a huge gym , for some reason they lost the tv's after...
Damien Roche Fitness Center
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Damien Roche Fitness Center in Dingmans Ferry, PA, offers a range of fitness services tailored to clients' individual needs. With over 20 years of coaching experience, Damien specializes in helping individuals of all fitness levels achieve their strength and fitness goals. The center provides online personal training, group fitness classes, and bootcamp sessions to promote overall health and wellness.
Online training classes are designed to be inclusive for all ages and fitness levels, focusing on improving strength, core stability, and cardio endurance. Clients have the opportunity to engage in live fitness classes three times a week, where they can benefit from Damien's expertise and guidance in a supportive online community. Personalized coaching programs are also available for those seeking a more tailored approach to their fitness journey.
Whether you are a beginner looking to kickstart your fitness routine or an active adult wanting to maintain your strength and mobility, Damien Roche Fitness Center offers a variety of options to help you achieve your fitness aspirations. With a focus on functional movement and personalized programming, Damien Roche Fitness Center empowers individuals to become the best version of themselves, both physically and mentally.
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