CrossFit Vertex

We TEST athletes to determine a performance baseline and identify areas where they can create separation from their peers. We TEACH athletes the same methods used by many of todays top professional and Olympic athletes to improve sport and position specific movement skills. What does this mean? We TEACH athletes what they need to do to get better. How to move better - the foundation of improving athleticism. How to train smarter - learning to listen to their body, push limits safely and to incorporate sound nutrition to fuel performance and recovery. Essentially, we help athletes improve their Training IQ. Then we TRAIN using the most scientifically-proven programs featuring our patented technology, individualized training protocols and real-time video analysis to give every athlete the ultimate performance sports training experience

Stayfit lifestyle training with Sarah Rhoden offers the following services: Individual, Buddy training, Group - My name is Sarah Rhoden I have been in the fitness industry for over 20 years. My wealth of knowledge is continually growing and developing as I constantly educated myself with new techniques as well as growing with the fabulous people I meet.