City Trainer

History

Hello there my name is Roger Swartz. I am NCSF certified personal trainer,martial artist and native of Philadelphia with over 7 years of fitness and rehab experience. If you are looking for comprehensive, safe, and effective training then look no further. I started this service in 2007 to bring fitness to the people. I wanted to bring my unique style of training to peoples homes, businesses, or where ever they need it. Not everyone can make to the gym , wither it's time or money, it can be both time consuming and expressive. Now it's on your time at, your own place, with you as the focus.

Specialties

Dynamic Personal Training! I offer the ultimate workout experience to help you achieve long-term results. As a personal trainer I create dynamic exercise programs based upon your personal goals, unique metabolism and fitness level. Combining intensity workouts and basic nutrition education with the motivation you need will help you to reach your goals and maintain long-term results. As your personal trainer I provide a basic nutrition education through a weight loss journal that will help you improve your eating behaviors, make healthier food decisions and stay within your caloric budget. Other services include Personal nutrition and fitness profile, Seven days of meal plans based on your nutrition goals and metabolism, Recommended grocery lists and Answers to basic nutrition questions. I offer 60 and 30 minute sessions, partner sessions and starter packages.