Captain Fitness Training

The Rose Institute, founded in York, PA by Susan March in 1994, specializes in helping individuals transform their lives through various programs and classes that integrate mind, body, and spirit. With a proven track record, the institute has guided thousands of people, from children to seniors, in overcoming personal obstacles and achieving their goals. At the Rose Institute, attendees can participate in classes that offer simple yet effective techniques for self-improvement and healing. Testimonials from clients highlight significant improvements in their well-being, illustrating the impactful nature of the institute's work in fostering personal growth and health. Generated from the website

Ryan Lindsley Personal Trainer in Elizabethville, PA, is dedicated to guiding clients on a transformative journey toward improved health and well-being. With ISSA certifications in personal training, nutrition, and corrective exercise, he creates customized fitness plans that address physical, mental, and emotional aspects of health. His holistic approach not only focuses on enhancing physical appearance and fitness but also emphasizes the importance of enjoyment in the fitness process. Through tailored exercises, nutritional guidance, and continuous motivation, Ryan aims to empower clients to achieve their health goals and celebrate their progress along the way. Generated from the website

HistoryAs a proud Army wife and a mom/step-mom of five amazing children Heather helps others from all walks of life put a focus on a healthy lifestyle. Heather's current clients and team members are located throughout the United States and Canada. By using electronic means, she is able to fit into any schedule.SpecialtiesFitting fitness and nutrition easily and affordably into YOUR busy life!