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C4 Performance Training
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Strength training begins with bench press, squat rack, and keiser machines for progressive strength training.
Cardio equipment to help build fitness, quickness, endurance, and speed.
Medicine balls... the gladiator wall... and resistance bands. The core of our conditioning program.
A good coach is like a good parent. Keep giving a piece of yourself to help your athlete or client grow. That's the C4 philosophy.
Basketball player who is athlete of the week. Better forward and quicker hands.
One of our athletes of the week. Soccer player who has gotten stronger and faster with our coaches.
One of our gymnasts. Athlete of the week. So much quicker and balance has improved.
74 Rittenhouse Pl
Ardmore, PA 19003
+1 (484) 367-7633
http://c4perform.com
Also at this address
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The Perfect Workout
Reshape your health and body in just 20 minutes. Get guaranteed results in a private studio near you in Ardmore with our strength training and nutrition services. Since 1999 we have helped over 59,000 people get stronger and improve their health and quality of life. We’re the largest privately-owned 1-on-1 personal training company in the United States with over 75 locations nationwide. Plus, Virtual Programs. Our science-backed, slow-motion strength training program has been featured in peer-reviewed scientific journals such as the Journal of Sports Medicine and Physical Fitness, and national media including The Wall Street Journal, NPR, and The New York Times. Call now to schedule an Introductory Session.
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Train and Nourish - Ardmore
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"It's easy to miss this small women's only studio on a side street in Ardmore off Lancaster Ave, but I'm so glad I found it! I've been taking the group fitness classes here for about a year and a..."
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C4 Performance Training