Bringing Fitness to You

"The Pilates Tech-Nique is a Classical Pilates Studio following closely the teachings and methods of Joseph Pilates himself. Janet Tech utilizes years of experience working with the human body to bring her students to the highest level of fitness possible. Janet studied with Romana Kryzanowska at True Pilates NY, also with Bob Liekens creator of the Pilates Standard in Europe and along with these Certifications is also certified by Power Pilates of NY.. "Movement is Medicine""

A Healthy Fit in Lansdale, PA is a fitness center that offers personalized weight loss programs, nutritional counseling, and fitness training. Unlike other personal trainers, Lisa Ann McLaren, the owner, understands the importance of customizing weight loss programs to suit individual body types and lifestyles. With an eight-week weight loss program that combines education, counseling, and motivational activities, Lisa helps clients tackle their weight loss challenges and develop healthier habits. In addition to the weight loss program, A Healthy Fit also offers individual and group personal training sessions, as well as a variety of fitness classes such as Pilates, step classes, kickboxing, and outdoor training. Lisa's flexible approach to personal training accommodates busy schedules, making it easier for clients to achieve their fitness goals. With Lisa's guidance and support, clients have experienced increased energy, improved physical fitness, and a stronger sense of overall well-being.Generated from the website