Brickhouse Cardio Club

Sarges Athletic Performance Center, located in Mechanicsburg, PA, is a renowned fitness facility founded by Bob "Sarge" Forry, a certified trainer and retired Marine Sergeant. With over 25 years of experience, Sarge has developed a comprehensive strength, speed, and conditioning system that sets his athletes apart from the competition. The center offers safe and effective workouts for athletes of all ages, emphasizing the importance of discipline, dedication, and a strong work ethic to achieve both athletic and academic success. At Sarges Athletic Performance Center, the focus is on training movements rather than muscles, tailoring programs to each individual and their specific sport. As movement specialists, Sarge and his team prioritize teaching athletes how to maximize efficiency in every step, enhancing their speed and agility. With a commitment to academic excellence, the center instills in athletes the understanding that success goes beyond athletic ability, fostering a mindset that will benefit them in the short and long term.Generated from the website