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T'ai Chi Ch'uan Stan Swartz has been teaching T'ai Chi in Pittsburgh since 1982. Offering beginner and continuing classes, wellness programs, retreats, and private classes, T'ai Chi Ch'uan is a gentle exercise derived from the martial arts that enhances physical health and emotional well-being through slow, deliberate movements, meditation, and deep breathing. T'ai Chi Ch'uan is based on the Eastern philosophy of unblocking the flow of chi breath energy, which promotes balance in the body, mind, and spirit. With its focus on movement, meditation, and deep breathing, T'ai Chi improves balance, agility, strength, flexibility, and coordination, while also soothing the mind, reducing anxiety, and enhancing overall relaxation and well-being.Generated from the website

Steve Demasco's Shaolin Studios in Pittsburgh, PA provides a diverse range of martial arts and self-defense courses suitable for individuals of all ages and skill levels. Group and private lessons are available in disciplines such as Kung Fu, Karate, and Jiu Jitsu. In addition to traditional martial arts training, the studio occasionally offers Zumba and other fitness classes to provide a well-rounded approach to physical conditioning. Course information can be accessed online or directly at the studio, catering to the needs of those seeking various forms of physical and mental development. Generated from their available business information