Ashtanga Yoga Shala

Ashtanga Yoga Shala in Philadelphia, PA is a renowned training center offering a variety of martial arts and fitness programs. Led by the fearless leaders, the Migliarese brothers, Phil and Rick, the studio provides high-level instruction in Gracie Brazilian Jiu-Jitsu, Muay Thai Kickboxing, and Kids Jiu-Jitsu, among others. With over 30 years of experience, Phil Migliarese, a 6th degree Relson Gracie Brazilian Jiu-Jitsu Black Belt, ensures that students receive top-notch training in a family-oriented atmosphere.

Balance Studios, located in the heart of Philadelphia, offers a range of classes, including Gracie Self-Defense and Sport Jiu-Jitsu, Women's Self-Defense, and Ashtanga Yoga. With a focus on individual attention and a belief that the student is the boss, the instructors at Balance Studios strive to maintain a high level of instruction and create a supportive learning environment. Whether you're a beginner or an experienced practitioner, Balance Studios provides a welcoming space for individuals to enhance their physical and mental well-being.

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