Acceptance & Commitment Therapy
Acceptance & Commitment Therapy in Erie, PA offers counseling services utilizing Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for individuals, families, and marriage couples. Their approach focuses on helping clients understand how the mind works through mindfulness acceptance strategies, allowing them to live the life they want in the face of obstacles.
With 20 years of experience, Tom Wellington partners with individuals, couples, and families to clarify areas in their life they want to improve and identify new ways to achieve their goals. Through a context of meaningfulness and connecting the present moment with willingness and acceptance, clients are empowered to move towards the life they truly want to live.
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