
I love the workouts here at 3MF! Their programming differs enough to keep it interesting but is also common enough that I don't worry I'll injure myself trying some new complicated movement. The...
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Functional Interval training in a group setting.
I love the workouts here at 3MF! Their programming differs enough to keep it interesting but is also common enough that I don't worry I'll injure myself trying some new complicated movement. The...
Update: I am still LOVING 3 Minute Fitness! The workouts are awesome! I since had Megan and Mia as coaches and they are the BEST - motivating and non-judgmental! I just completed my second...
Great workout and great new facility! If you are looking for an interval type of workout with cardio and strength you have to check out this gym!! You do 3 minutes at each station with a 1 minute...
My first class at this place was at their Bridgeville location per the recommendation of a friend. Had a good workout, the instructor was friendly, motivating and informative. I came here this...
This gym has been the most frustrating part of moving to Pittsburgh 3 months ago. As a resident in the apartment building connect to the gym, I am dealing with loud, vibrating, music along with...