Yoga Shala

Unfold Studios in Portland, OR offers a boutique online movement class environment with small classes and individualized attention, providing a space for individuals to move, rest, and meditate. Their trauma-informed classes prioritize personal autonomy and offer options for relaxation, strength-building, gentle core work, meditation, mindful flow, yin restorative yoga, dance fitness, and resistance band strength training. With a focus on creating a meaningful and accessible experience, Unfold Studios aims to help busy individuals find time for movement and meditation, allowing them to feel good about their bodies without comparison. Their knowledgeable and caring teachers provide a range of classes that cater to various levels of effort, ensuring that each individual can explore and connect with their own body and mind.Generated from the website